1 To 10; Or 10 To 1?

If it's sleep you're after, should you close your eyes and count slowly from 1 to 10? Or should you close your eyes and count backwards from 10 to 1? I'd think about it and give you an answer right now if I could. But, I'm too tired and sleepy to do any thinking at the moment. You do it, can?

*Puss In Boots eyes*

p/s: I wrote the post before this with my eyes half open so... if you find any mistakes, overlook them for now, ok? For the last hour, I've only had one eye and half my back-up, emergency brain functioning. Zzz...